This is a 50-minute gentle yoga sequence that explores the Five Great Elements, or Pancha Maha Bhutas, through sequencing and pacing. The five elements—space, air, fire, water, and earth—create our bodies and the world outside of us. Join us in this practice to explore how the elements are alive for you today. Gentle yoga asana followed by a grounding meditation. Accessible for new and seasoned students.

Anjali Deva is an Ayurvedic practitioner currently residing in the mountains of Southern California with over a decade of experience. Her private practice, Rooted Rasa, specializes in an integrative and trauma-informed approach to Ayurveda. Anjali founded Mādhya Way, a school for Ayurveda in 2020 to provide education in trauma-informed care. She is the co-author of “From Stressed Out to Stress Wise” published in July 2023. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.